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“At-Home” – Day 2 from CrossFit Power And Grace on Vimeo.

CrossFit Power and Grace – CrossFit

Warm-up (No Measure)

1:00 World’s Greatest Stretch

:30 Scorpion

10 Arrested Superman

10ea Side Lying Abduction & Adduction

10 Dead-bug

10 Bridge

4 Rounds

– 4 Squat Jumps

– 4 Plyo Push-ups

– 8 Prone Reachouts

Minimal

Metcon (Time)

– 100 Odd Object Thrusters (or 50ea 1-arm Thrusters)

– 100ea Flutter Kicks

– 100 Odd Object Floor Press (or 50ea 1-arm Floor Press)

– 100 Odd Object Sumo Deadlift High Pull

– 100 Sit-ups

(30 Jumprope after each exercise)
Can be performed as written, or broken up into two rounds

Basic

Metcon (Time)

– 100 KB/DB Thrusters (or 50ea 1-arm Thrusters)

– 100ea Flutter Kicks

– 100 KB/DB Floor Press (or 50ea 1-arm Floor Press)

– 100 KB/DB Sumo Deadlift High Pull

– 100 Sit-ups

(30 Jumprope after each exercise)

Complete

Metcon (Time)

– 100 Thrusters (light load)

– 100ea Flutter Kicks

– 100 Floor Press

– 100 KB/BB Sumo Deadlift High Pull

– 100 Sit-ups

(30 Jumprope after each exercise)

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