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CrossFit Power and Grace – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

Teams of 3

P1: Bike distance

P2: 2 Rounds of Cindy

P3: 80 Double Unders + Plank Hold

-or-

Partners

P1: Bike distance

P2: 2 Rounds of Cindy + 80 Double Unders

-or-

Individual

– 3:00 Bike distance

– 2 Rounds of Cindy

– 80 Double Unders
1 Round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats

2:1 Single Unders to Double Unders

Score= Rounds of Cindy & Bike Distance

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