Saturday

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CrossFit Power and Grace – CrossFit
Metcon (Time)

– 50 “180 Burpees”

– 50 Air Squats (or odd object squats)

– 50 Russian Twists

– 50 Supermans

– 50 Hand Release Push-ups

– 50 Odd Object Shoulder to Shoulder Presses
Rx= straight through

Modified= Break up any way

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