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CrossFit Power and Grace – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s warm-up

Strength

Metcon (Time)

KB taters speed ladder

1-1-1-1-1-1

Immediately into 1-2 rope climb ascents or 3-6 C2B pull-ups.
Rx= 25–35-44-53-70-108

Metcon

Metcon (Time)

4 Rounds

– 10 MB Jump Squats (20/14)

– 10 Hang Power Snatch (95/65)

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