CrossFit Power and Grace – CrossFit

Warm-up (No Measure)

4 Rounds

– 10 Lunges

– 8 Death March

– 6 Hollow Body Rocks

– 4 Walk Outs

– 2 Burpees

Metcon

Metcon (Time)

4 Rounds

– 1:00 Jumping Jacks

– 10 1-arm Overhead Lunges

– 15 V-ups

– 10 1-arm Overhead Lunges

– 16 DB Snatch

– 1:00 Jumping Jacks
Score= total jumping jacks performed and time to complete 4 rounds.

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