CrossFit Power and Grace – Strength WOD


1A: 1-leg Box Jump (5x3ea)

1B: Med Ball Slam (5×5)

2A: Close-grip Bench Press (5×5)

2B: Bridge Hold Band Pull Apart (5×8)

3A: Close-Stance Heel Raised Goblet Squat (3×12-15)

3B: Pull-ups (3xME)

3C: Chest Fly (3×12-15)

4A: Calf Raises (2×20-30)

4B: Sit-ups (2×15-20)

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