THURSDAY

Published by admin on

“At-Home” – Day 1 from Follow CrossFit Power And Grace on Vimeo.

CrossFit Power and Grace – CrossFit

Warm-up (No Measure)

– “joint-by-joint” warm-up (head to feet)

– 20 Goodmornings

– 20 Plank Reachouts

– 20 Alt. V-ups

– 20 Step-back Lunge
“joint-by-joint” warm-up: move every joint through a full range of motion for 10 reps or 10 seconds per movement

Minimal

Metcon (AMRAP – Reps)

24:00 EMOM

– V-ups

– Dips

– Odd Object Goodmorning

– Burpee + Switch Lunge L/R
Alternating exercise EMOM (6 rounds per exercise).

Perform 1 round through of 35-40 seconds of work at ~80% effort. Record your reps and try to hold that pace!

Basic

Metcon (AMRAP – Reps)

24:00 EMOM

– V-ups

– Dips

– KB Swing

– Burpee + Switch Lunge L/R
See above for instructions

Complete

Metcon (AMRAP – Reps)

24:00 EMOM

– Toes to Bar

– Dips

– Power Clean

– Burpee + Switch Lunge L/R
See above for instructions

Categories: Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *