CrossFit Power and Grace – Strength WOD


1: Power Clean (build to 3RM)

2A: Wide-stance Goodmorning (4×6)

2B: Dumbbell Bench Press (4×10-12)

2C: Band Face Pull (4×12)

3A: Slider/TRX Hamstring Curl (3×10-12)

3B: Ab Roll-out (3×10-12)

3C: Calf Raises (3×15-20)

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