CrossFit Power and Grace – Strength WOD

Strength

1: Clean (4×3)

2A: Bent Over Row (4×7)

2B: Death March (4x5ea)

2C: Dips (4×10-12)

3A: Goblet Step-ups (3x10ea)

3B: Suitcase Carry (3x:45ea)

3C: Sit-ups (3×15)

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