CrossFit Power and Grace – Strength WOD


1: Push Press (10-8-6-4)

2A: Bent Over Row (4×6-8)

2B: Dumbbell 1-leg Bridge (4x8ea)

2C: Dumbbell Lateral Raise (4×12-15)

3A: Neutral-Grip Lat Pulldown (3×12-15)

3B: Pistol Box Step-down (3×6-8ea)

3C: Leg Lifts (3×10-12)

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