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CFPG 325 from CrossFit Power And Grace on Vimeo.

CrossFit Power and Grace – CrossFit

At Home

Metcon (AMRAP – Rounds and Reps)

20min AMRAP “WTF Wednesday”

– 20 Walking Lunges

– 10-20-30…etc. Run/Walk Strides

(at 5, 10, 15 & 20min perform 20 Push-ups)
Score= last completed round + reps. Reps are total on lunges and run strides (20 = 10 each). If you have a distance tracker, let us know how far you went! Indoor option= sub run for high knees in place.

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