Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00am CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes
6:00am CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes
7:00am CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes
9:00am GOLFWOD GOLFWOD GOLFWOD GOLFWOD GOLFWOD CrossFit and BodyFit Classes
12:00pm CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes
4:30pm CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes
5:30pm CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes CrossFit and BodyFit Classes
5:00am - 8:00pm Open Gym Open Gym Open Gym Open Gym Open Gym
7:00am - 2:00pm Open Gym
10:00am - 2:00pm Open Gym

Classes

01

CrossFit

These group classes are designed to challenge you through constantly varied workouts done at high intensity. We use strength, power and endurance training to create well-rounded individuals, no matter where you come from. Our coaches will be there to make sure the workout fits your ability level.

02

Bodyfit

This class is similar to CrossFit, without some of the more-complex movements. High-intensity workouts for more of a burn, and less of the heavy weights. This class is great for anybody looking to improve their conditioning.

03

Barbell Club

If you are looking to get stronger, look no further. We have all walks of life, including some competitors, lifting under one roof. We have excellent coaching and equipment for strength training, olympic weightlifting and powerlifting.

04

GolfWOD

Beginner to Advanced, Year round Golf Fitness Program focusing on all elements of Fitness and Golf Performance. Strength, Mobility and Stretching elements throughout the week to help you move better and more freely.

05

Olympic Weightlifting

Weightlifting is the ultimate sport. Consisting of the snatch and clean & jerk, it requires strength, explosive power, technique, coordination, balance, flexibility, and above all, mental focus and discipline. In the snatch, the weightlifter lifts the barbell from the floor to overhead in a single movement.

06

Special Olympics Powerlifting

We are proud hosts of special olympics athletes who compete in powerlifting, as a part of team SOAR (Special Opportunities Available in Recreation). After volunteering at the local Special Olympics, Brian and Courtney wanted to provide these athletes with the guidance and resources that they deserve. Ever since then, it has grown into the most fun group at the gym!

Memberships

Check out our pricing

At Power & Fitness, our goal is to provide fitness solutions for every budget. I’d like to meet and learn more about options and pricing.

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